Category: Health and Wellness - Page 2
Managing Sleep Disturbances and Insomnia in Lymphoma Patients
Learn why lymphoma patients often struggle with sleep, discover non‑drug and drug strategies, and get a step‑by‑step plan to beat insomnia and improve quality of life.
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5 Common Myths About Fungal Skin Discoloration - Debunked
Debunk the top five myths about fungal skin discoloration, learn the real causes, effective treatments, and how to prevent recurrences.
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Public Health’s Crucial Role in Tackling Tick Fever
Explore how public health agencies detect, prevent, and respond to tick fever through surveillance, vector control, education, and One Health strategies.
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Environmental Risk Factors for Pancreatic Cancer - What the Science Says
Explore how smoking, chemicals, air pollution and lifestyle affect pancreatic cancer risk, learn practical steps to lower exposure, and see what research says.
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How Pets Help People Recover from Illness
Discover how pets boost mental and physical recovery during illness, the science behind it, practical tips, and safety guidelines for using animal companions as support.
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Shift-Work Disorder: How It Affects Relationships & Social Life
Explore how Shift-Work Disorder disrupts sleep, strains romantic ties, family life, and friendships, and learn practical steps to protect your relationships.
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How Exercise Improves ADHD Symptoms
Discover how regular exercise boosts brain chemistry, improves focus, and reduces ADHD symptoms. Get practical workout tips, real-life examples, and a quick FAQ for lasting results.
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How Diet and Nutrition Can Help Prevent Alzheimer‑type Dementia
Explore how Mediterranean, MIND, and DASH diets, plus key nutrients like omega‑3s and antioxidants, can help you prevent Alzheimer‑type dementia through practical, science‑backed eating habits.
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How Exercise Prevents Organ Rejection After Transplant
Explore how targeted exercise and physical rehab can lower organ rejection risk, boost immunity, and improve quality of life for transplant recipients.
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Angina and Mental Health: How Chest Pain Affects Your Emotional Well‑Being
Explore how angina‑related chest pain influences anxiety, depression and overall mental health, and discover practical strategies to protect emotional well‑being.
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How to Use Heat and Cold Therapy for Fast Muscle Stiffness Relief
Learn step‑by‑step how to apply heat and cold therapy to ease muscle stiffness, when to choose each method, safety tips, and a handy comparison table.
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Nurofen: Everything You Need to Know About the UK Pain Relief Staple
Everything about Nurofen: how it works, tips for safe use, who shouldn't take it, and surprising facts UK buyers will want to know.
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